WOD Tuesday 22/11/2011
Reps of: 18-15-12-9-6-3 of:
Thruster 35kg (25kg)
Knees to Elbows
(Start Each round with a 10m Handstand Walk.)
Post load and time to comments.
Reps of: 18-15-12-9-6-3 of:
Thruster 35kg (25kg)
Knees to Elbows
(Start Each round with a 10m Handstand Walk.)
Post load and time to comments.
Seriously…… Oh shitballs!!
Looks like I will need to have a stern talking to my legs and get them to heal themselves before tomorrow?!?!?!
Killing me here mick.. My legs are hurting so bad
Mick I am sure that you have added the 10M HS walk just to make me look like a dickhead in the hotel gym…..
nice Tommy
Haha ^^^^
All good mick, didn’t need my legs anyway 😐
5.45am
Brenno 18.53 (20kg)
Katie 13.10 (20kg)
9.15am
Aido 18.24 rxd
Kristen 19.55 (20kg)
Oxana 19.50 (6kg)
Lynda 20.23 (20kg)
Chase 19.45 (30kg)
Kazzie 20.49 rxd
Corina 14.43 (20kg)
Lockstock skills
Brandoss 18.52 rxd
4.30pm
Lauren 18.30 rxd
Cliffnuts 18.09 rxd
Kurt 20.14 (30kg)
Beck.L 18.47 (20kg)
Rob 19.54 rxd
Scotty.T 22.19 (30kg)
Sheree 16.14 “Baby Michael”
Ryno 18.06 rxd
Adam 17.01 (30kg)
Matt.H 15.07 (30kg)
6pm
Louise 13.54 (12kg)
Mel 17.35 (20kg)
Tanners 14.27 (25kg) P/Press
Jaymee 13.16 (6kg)
Livdogs 21.36 (20kg)
Leigha 14.07 (12kg)
Paula 17.08 (20kg)
Matt Mack 15.43 (30kg)
Call 17.17 rxd
I was going to ride my bike today but not after watching the video! My knee hurts just watching that!!Many of the lifts in cross fit are challenging but this one is ridiculous! Sorry Mick was Bec a girl or a boy?
Hey Kristen, I think u mean Kris Clever , she is a she! Winner of the 2010 Crossfit Games!!
Get that on video for us would ya Tommy!!
OMGoshhhh i worked harddd. NEver missing crossfitt haha 🙂 x