WOD Tuesday 22/12/2015

A) 15mins to find your 2RM:
Power snatch

-Reps do NOT have to be touch and go.

B) For time:
Run 400m
15 Hang power snatch, 60kg (42.5kg)
Run 400m
15 Power snatch, 60kg (42.5kg)

Post loads and time to comments.

   
   

   
 

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