WOD Tuesday 23/04/2019
Complete 10-1 reps of the descending ladder:
Chest to bar pull-ups
Box-jumps, 30″ (24″)
Strict abmat sit-upsRx’d+ = 36″ (28″) box-jump, GHD sit-upsPost box height and options used to comments.
Complete 10-1 reps of the descending ladder:
Chest to bar pull-ups
Box-jumps, 30″ (24″)
Strict abmat sit-upsRx’d+ = 36″ (28″) box-jump, GHD sit-upsPost box height and options used to comments.
