WOD TUESDAY 23/01/2018
A) 2 attempts:
20RM Back Squat
– To be taken from the racks
B) 42-30-18 reps of:
Wall Ball Shots 10kg (6kg)
Box Jumps 24″ (20″)
Post both max effort loads for part A, time and load used for part B to comments.
A) 2 attempts:
20RM Back Squat
– To be taken from the racks
B) 42-30-18 reps of:
Wall Ball Shots 10kg (6kg)
Box Jumps 24″ (20″)
Post both max effort loads for part A, time and load used for part B to comments.
