WOD Tuesday 23/02/2016
HAPPY BIRTHDAY BIANCA!!
3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, Run 400 meters then double-unders
From 2:00-3:00, Dumbbell push jerks, 2x20kg (2x15kg)
From 3:00-4:00, Pull-ups
From 4:00-5:00, Dumbbell hang squat cleans, 2x20kg (2x15kg)
Rest 5 minutes between rounds.
Dan Bailey, 152, 146, 139 (17.5kg)
Post number of reps completed each round to comments.
Happy birthday babes xx
Happy birthday babes
Happy Birthday Bianca from all our family xox
Thanks Suebeez
Thanks husband xxx
Watched him do this workout! His insane!!!
Happy birthday B!
Regretting watching this one, Owch!
Cheers Heids 😉
Thanks for remembering from the very first month I started! Makes me realise I shouldn’t forget yours….. 😉
Happy Birthday Bianca x
Not sure if I will even need to pack my skipping rope 2mrw….. the run will keep me pretty busy for 2mins!
Pack it Bel, I promise you will be skipping 😉
HB Bianca. Too sick to wod for a couple of days.
Hungover Val!?!?
Happy Birthday B, HAVE A GREAT DAY!!
Happy Birthday Bianca 🙂
Happy birthday Bianca. Have a good one! 🙂
Cracking morning people!!
What a cracking 9.15am session! Great to see the big improvements in double unders of late. KB, Russ and Travy great to see all your patience and efforts paying off