WOD Tuesday 23/02/2016

HAPPY BIRTHDAY BIANCA!!

3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, Run 400 meters then double-unders
From 2:00-3:00, Dumbbell push jerks, 2x20kg (2x15kg)
From 3:00-4:00, Pull-ups
From 4:00-5:00, Dumbbell hang squat cleans, 2x20kg (2x15kg)

Rest 5 minutes between rounds.

Dan Bailey, 152, 146, 139 (17.5kg)

Post number of reps completed each round to comments.

   

  

16 Comments on “WOD Tuesday 23/02/2016

  1. Thanks for remembering from the very first month I started! Makes me realise I shouldn’t forget yours….. ;)

  2. Happy Birthday Bianca x

    Not sure if I will even need to pack my skipping rope 2mrw….. the run will keep me pretty busy for 2mins!

  3. Cracking morning people!!

    What a cracking 9.15am session! Great to see the big improvements in double unders of late. KB, Russ and Travy great to see all your patience and efforts paying off