WOD Tuesday 23/05/2017
A) 15mins of handstand and muscle-up practice:
-Choose one that best suits your ability.
B) 5 Rounds for time:
10 Kettlebell clean and jerk, 2x24kg (2x16kg)
3 Muscle-ups
Post load and time to comments.
A) 15mins of handstand and muscle-up practice:
-Choose one that best suits your ability.
B) 5 Rounds for time:
10 Kettlebell clean and jerk, 2x24kg (2x16kg)
3 Muscle-ups
Post load and time to comments.
MASSIVE 9:15 Session!!!
3 rounds for quality:
10 deadlifts 20kg
30 sec L-sit hold (knees,rings)
10 ring dips
Good stuff Stix