WOD Tuesday 23/05/2017

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A) 15mins of handstand and muscle-up practice:

-Choose one that best suits your ability.

B) 5 Rounds for time:
10 Kettlebell clean and jerk, 2x24kg (2x16kg)
3 Muscle-ups

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3 Comments on “WOD Tuesday 23/05/2017

  1. 3 rounds for quality:

    10 deadlifts 20kg
    30 sec L-sit hold (knees,rings)
    10 ring dips