WOD Tuesday 23/06/2015
A) 12mins to find your 1RM:
Weighted pull-up
Then,
B) For time:
Run 1.6km
Rest 3mins
Run 1.2km
Rest 2mins
Run 800m
Rest 1min
Run 400m
Post load and time to comments.
A) 12mins to find your 1RM:
Weighted pull-up
Then,
B) For time:
Run 1.6km
Rest 3mins
Run 1.2km
Rest 2mins
Run 800m
Rest 1min
Run 400m
Post load and time to comments.
Don’t do the run as my shin splits are starting to creep back so did a mod WOD in my shed.
17.5kg 1RM weighted pull up – PB!
Nice work Hayley 🙂
Cherry pickers day if ever I saw one!
Haha 5am crew talk the talk and don’t turn up!
No cherry picking here mate. I’m legitimately sick. Ask everyone at work. Just wish I could get out of work also!!!
Hey guys finished work early so done a home wod . More for strict quality than time.
10 strict pull ups
15 floor press(40kg)
20 strict hanging leg raises
15 front squats (40kg)
5 rounds rest 2 minutes between rounds. 36.10. Tough wod.
Go kyles!!! Unassisted!!! Yahhhooooo xx
Thanks browneye hope you are home soon missing you at 5 am 🙂
Yeah bloody oath Kyles, cracking effort mate!!
18kg/20:30rxd
Did the word on the treadmill
Not sure why my post didn’t work.
Missed the 4:45 session by 10mims, did the run at home in 25:45.