5pm
Ryan Tech/ 79(6kg)
Alana 30kg/37.5kg/40kg 19reps rxd
Prince 30kg/37.5kg/40kg 49 reps(25kg)
Lee.D 35kg/37.5kg/45kg 30reps(25kg)
Tamara 35kg/42.5kg/50kg 28reps rxd
6pm
Rubo 60kg/70kg/80kg 52reps rxd
Gillian 20kg across 37reps(6kg)
Beck 20kg/25kg/35kg 55reps(25kg)
Rob 40kg/42.5kg/47.5kg 30reps(30kg)
Well done morning crew on your overhead squats. Sorry I missed this morning but I have developed a sore throat and was feeling a little poorly this morning – hopefully I will be at the 9.15am session.
the shoulders would be in pain after that strength session then that 5 minutes afterwards ouch . definately doing ohs on friday arvo 4pm session this week my ohs need major work
10kg pb for the single today. Very happy with that!
Oh I really need to work on these BIG TIME its my biggest weakness. Won’t make it again today – me is a little sick girl! Normally I would workout but I reckon my bones would snap in half the way I’m feeling.
Stoked with my 7.5kg PB for 1’s today! Feeling on a high. Bring on the happy dance. Giddy up!
Keep the PB’s rollin in guys, some awesome efforts today!!
Ooch, this is going to hurt me, I will have to stretch the hammies !!
7am
Seven rounds for time of:
5 Handstand push-ups
85kg Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
18.46rxd
HURT LIKE HELL!
Think we have a 20 kg pb on our hands for a 1. Thanks heaps for today, the vibe of the new box is awsome!
Sore already!
Nice PB Scotty and Loch !
Stoked pb 47.5, 12.5 kg over my last effort
Some bloomin great lifting there today – you guys are all on fire! I’m missing it terrible which means CrossFit is like a drug to me, I’m highly addicted! Hope to be back on feet tomoz.
5.45am (3’s/2’s/1’s/workout)
Cyn 6kg/6-20kg/23kg/8 reps(20kg)
Lauren 30kg/36kg/40kg/17 reps rxd
Jayden 30kg/35kg/42.5kg(fs)/38 reps(40kg fs)
Nicole 6kg/6kg/20kg/31 reps(6kg)
Mel.Z 25kg/32.5kg/40kg/11 reps rxd
9.15am
Sheree 27.5kg/32.5kg/37.5kg/ 22reps(25kg)
Scott 35kg/42.5kg/45kg/ 25reps(30kg)
Richo 35kg/45kg/47.5kg/ 34reps(30kg)
Trina 40kg/45kg/47.5kg/ 37reps rxd
Mim Tech/ Dowel 52 reps
Lyndal 50kg/57.5kg/61kg/ 65reps rxd
Lock stock 40kg/50kg/55kg 29reps(30kg)
10.30am .com
Push Press
3-3-3-3-3-3-3
Cliff 75kg
Mick 85kg
Brad 95kg
Guy 92.5kg
4pm
Nipples 30kg/32.5kg/40kg/ 20reps(20kg)
Brucey 30kg/35kg/37.5kg/ 23reps(30kg)
Nick.Z 60kg/72.5kg/77.5kg
Chriso 8rds (mod)
Jim 4rds (mod) Welcome
Amanda 20kg across/ 25reps(20kg)
5pm
Ryan Tech/ 79(6kg)
Alana 30kg/37.5kg/40kg 19reps rxd
Prince 30kg/37.5kg/40kg 49 reps(25kg)
Lee.D 35kg/37.5kg/45kg 30reps(25kg)
Tamara 35kg/42.5kg/50kg 28reps rxd
6pm
Rubo 60kg/70kg/80kg 52reps rxd
Gillian 20kg across 37reps(6kg)
Beck 20kg/25kg/35kg 55reps(25kg)
Rob 40kg/42.5kg/47.5kg 30reps(30kg)
Well done morning crew on your overhead squats. Sorry I missed this morning but I have developed a sore throat and was feeling a little poorly this morning – hopefully I will be at the 9.15am session.
the shoulders would be in pain after that strength session then that 5 minutes afterwards ouch . definately doing ohs on friday arvo 4pm session this week my ohs need major work
10kg pb for the single today. Very happy with that!
Oh I really need to work on these BIG TIME its my biggest weakness. Won’t make it again today – me is a little sick girl! Normally I would workout but I reckon my bones would snap in half the way I’m feeling.
Stoked with my 7.5kg PB for 1’s today! Feeling on a high. Bring on the happy dance. Giddy up!
Keep the PB’s rollin in guys, some awesome efforts today!!
Ooch, this is going to hurt me, I will have to stretch the hammies !!
7am
Seven rounds for time of:
5 Handstand push-ups
85kg Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
18.46rxd
HURT LIKE HELL!
Think we have a 20 kg pb on our hands for a 1. Thanks heaps for today, the vibe of the new box is awsome!
Sore already!
Nice PB Scotty and Loch !
Stoked pb 47.5, 12.5 kg over my last effort
Some bloomin great lifting there today – you guys are all on fire! I’m missing it terrible which means CrossFit is like a drug to me, I’m highly addicted! Hope to be back on feet tomoz.