Posted on January 23, 2017 by Mick
1 Comment
“Running and swinging Annie”
50-40-30-20-10 reps for time of: Double unders Sit-ups Kettlebell swings, 24kg (16kg) Run 200m
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Category: WODS
Monster 5am, cracking atmosphere peeps!!
Monster 5am, cracking atmosphere peeps!!