WOD Tuesday 24/02/2015
Justin swimming in the driveway Saturday!!
Thruster / push press / push jerk / split jerk
1-1-1-1-1-1-1
-A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
-From the racks
Post start and finishing loads to comments.
What’s that stroke Justin?
60-80kg 🙂
Locky that’s awesome hope your well 🙂
Onya Patch!