WOD Tuesday 24/03/2015

Thanks to our chefs for feeding the troops on Friday night!!

A) 15mins to work March goals and skills.


B) Amrap in 16mins of:
20 Burpees
20 Sit-ups
20 Kettlebell Sumo deadlift high pull, 24kg (16kg)

Post load, rounds and reps to comments.





8 Comments on “WOD Tuesday 24/03/2015

  1. Good on you guys Stevo and Naomi cooking up a storm awesome 🙂

  2. An awesome morning with so many firsts!! Well done to Russ on his first muscle-up! Well done Hayley.G for getting into the rings for the first time and nearly pressing out a m-up! Well done to all of our awesome members who got their first rxd tag today, proud of you all!!

    Hopin to see some good stories from the pm crews 🙂

  3. The board was looking good for RXDs! Seeing people working on/achieving goals was awesome!

  4. What a huge morning congrats to Russ Mr Muscle/up and Hayley won’t be long. Congrats to Zane, Stewart and Alina first rxd awesome:)

    • Rxd Darrell my hubby one year tomorrow you joined so love having my family sharing my favourite place thank you 4551:)

      • Congrats Darrell, we appreciate the Thommo’s and all of our members support and loyalty!!

  5. Big congrats to Val and Jaryd for hitting their first ever RXD workouts Yewww!! Onya guys you’s both smashed it