WOD Tuesday 24/05/2016

A) In pairs complete the following,

Amrap in 15mins:
5 Clean and jerk, 70kg (50kg)
10 Burpee pull-ups

-Alternate rounds.

Rest 3mins then,

B) 12mins to find your 1RM:
Clean and jerk

-Any variation clean or jerk is acceptable.

Post loads, team rounds and reps to comments.

3 Comments on “WOD Tuesday 24/05/2016

  1. Oh dear how sad I missed burpee pullups. …..lol

  2. A) 1 max rep wall ball
    B) Grace

    12 wall ball 6kg
    Grace 6.32 20kg

    After 10km interval running

    I am back