WOD Tuesday 24/05/2016
A) In pairs complete the following,
Amrap in 15mins:
5 Clean and jerk, 70kg (50kg)
10 Burpee pull-ups
-Alternate rounds.
Rest 3mins then,
B) 12mins to find your 1RM:
Clean and jerk
-Any variation clean or jerk is acceptable.
Post loads, team rounds and reps to comments.
Oh dear how sad I missed burpee pullups. …..lol
A) 1 max rep wall ball
B) Grace
Suz
12 wall ball 6kg
Grace 6.32 20kg
After 10km interval running
I am back
Shit hot mate!!