WOD Tuesday 24/07/2012
Bench Press
5-5-5-5-5
(Rob Orlando 143-143-143-143-147kg x3)
Post loads to comments.
Some great tips for food organisation with the 2nd fittest man (2012) and his wife!!
Bench Press
5-5-5-5-5
(Rob Orlando 143-143-143-143-147kg x3)
Post loads to comments.
Some great tips for food organisation with the 2nd fittest man (2012) and his wife!!
That video sounds like our Sundays. Farmer’s markets, Patton’s, Woolies. 3 hours in the kitchen, 10 lunches, 2 dinners and 4 breakfasts made and stored in individual containers, fruit for the week cut up, meat individually bagged for the week, extra protein cooked for snacks and a roast made for that night. It’s an absolute bitch of a process on the ONLY day of the week that neither of us work, but it saves us so much time throughout the week that it’s worth it!
and can I just say Mel – because of this ONE DAY of PREP (key word used in the video) yourself and Dal are reaping the benefits of this!!! A huge credit to you guys to commit to it.
I see why you girls are going great guns your nutrition sounds top notch!!!
5.30am
Megan 20-30kg
Alan 50-62.5kg
Kurt.H 70-90kg
Hulk 70-80kg
Penny 20-37.5kg
Lynne 20-37.5kg
Carlie 20-32.5kg
Cathy 20-32.5kg
Lisa 20-27.5kg
Kurt.D 60-70kg
Livdogs 20-35kg
Paula 30-45kg
Harro 50-60kg
Mel.P 20-38.5kg
9.15am
Matty.F 70-90kg
Stevo 60-85kg
Ryno 50-62.5kg
Karen skills
Richo 50-60kg
J.D 20-40kg
Alli 35-42.5kg
Jenni 20-25kg
Sue 20-32.5kg
Kurt.N 50-65kg
2pm
Dal 50-60kg
Lauren 30-42.5kg
Jayden 50-62.5kg
4.45pm
Cliffy 50-67.5kg
Livdoggs 14.45 (50kg)
Chazza 30-40kg
Chase 50-56kg
Aido 60-65kg
Rob 1.2k run/21-15-9 60kg D/L & ghd situps (13mins)
Beck 35-45kg
Mull 27.5-37.5kg
Simon 60-80kg
Hayley 25-37.5kg
Shelby 20-22.5kg
Mel P 12.59 (mod)
Harro 10.18 (mod)
6pm
Bezza 30-42.5kg
Tanners 20-30kg
Tracy 20-25kg
Corina 25-37.5kg
Randy 60-75kg
Cal 60-70kg
Stu 60-65kg
Babsy 30-50kg
Smokin 70-80kg
Paul 30-50kg
J.F.K. 70-82.5kg
Pete 60-70kg
Bianca 45-55kg
Tommy
70-85kg
Awesome job morning crew. Some great PB’s and great technique seeing a few hadn’t done bench press before 🙂 Well done!
Congrats to Stevo on getting into his first muscle-up this morning, top effort mate and great to have you back again.
Hell yeah Stevo – for those not on FB check him out yeeeeeeew!
http://www.youtube.com/watch?v=J54jPp2H65M&feature=youtube_gdata_player
Great stuff Stevo – those “endless” and “lonely” pushups abroad have translated into and “easy” muscle-up!
Thanks for the kind and encouraging words guys..
It was a bit of a surprise for me too… quite happy though 🙂
Steven is massive
Wish I had of stayed to see that all that hard work has paid off well done!!!!!
Completed my workout for today-2km row for warmup and then completed today’s workout 80-120kg and then another 1km row to finish
Big Dawg!!!! 120 kegs, Gotta Eat!! 😉
Woof woof, bita chum big dog!
 Unbroken Double-Unders (2 mins to get the most unbroken)
– 12
Onya Scotty, nice one to blow out those cobwebs from the weekend bud. Keep it up Tommy!!
Sorry all my message didn’t get through.
I could only get 12 unbroken in the first 2 mins aaarrrh
Then a 8 Min “Mary” anrap – 4 rounds (scaled)
then 100 DU’s
Then a 8 min “Cindy” – 6+10 rxd
Then 5 mins of DU’s – 95
Then – Died