WOD Tuesday 24/12/2013

3 Comments on “WOD Tuesday 24/12/2013”

1. Did an 8pm session at work tonight with Mull

   3 Rounds
   10 Med Ball Cleans (10kg)
   10 Front Squats (30kg)
   10 Sit-ups
   10 Squat Cleans (30kg)
   5 Push-ups

   It was horrible and now I have to go bloody shopping!!!

   See you at 8am for this session 🙂

2. 8am
   Mick B 18.00 (5rds)
   Paula 25-35
   Tommy 45-55
   Andy
   Romeo Dennis 20-35
   Dal 20-45
   Richo 45 across
   Hollie 12-20
   Corrine 20-592
   Kate 20-620
   Mull 25-37.5
   Cian 12-20
   Sue skills
   Grant
   Pete B 30-55
   Cathy 12-20
   Hayley G 25-37.5
   Ryno 30-42
   Tamara 25-37.5
   Kurt 40-60
   Scott 40-50
   Rani 20-47.5
   Ellen 20-35
   Naz 20-37.5

3. Did wod at home..

   40-55kg

   See you guys for the 12 days of Xmas at 5am!!