WOD Tuesday 24/12/2013

Hang Power Snatch

3-3-3-3-3

 

Post start and heaviest loads to comments.

 

 

3 Comments on “WOD Tuesday 24/12/2013

  1. Did an 8pm session at work tonight with Mull

    3 Rounds
    10 Med Ball Cleans (10kg)
    10 Front Squats (30kg)
    10 Sit-ups
    10 Squat Cleans (30kg)
    5 Push-ups

    It was horrible and now I have to go bloody shopping!!!

    See you at 8am for this session :)

  2. 8am
    Mick B 18.00 (5rds)
    Paula 25-35
    Tommy 45-55
    Andy
    Romeo Dennis 20-35
    Dal 20-45
    Richo 45 across
    Hollie 12-20
    Corrine 20-592
    Kate 20-620
    Mull 25-37.5
    Cian 12-20
    Sue skills
    Grant
    Pete B 30-55
    Cathy 12-20
    Hayley G 25-37.5
    Ryno 30-42
    Tamara 25-37.5
    Kurt 40-60
    Scott 40-50
    Rani 20-47.5
    Ellen 20-35
    Naz 20-37.5

  3. Did wod at home..

    40-55kg

    See you guys for the 12 days of Xmas at 5am!!