WOD Tuesday 25/02/2014
Seven rounds for time of:
15 Sit-ups
15 Kettlebell Swings 24kg (16kg)
10 Thrusters, 60kg (42.5kg)
10 Clean & Jerk 60kg (42.5kg)
Post load and time to comments.
Look at that speed down under the bar!!
Seven rounds for time of:
15 Sit-ups
15 Kettlebell Swings 24kg (16kg)
10 Thrusters, 60kg (42.5kg)
10 Clean & Jerk 60kg (42.5kg)
Post load and time to comments.
Look at that speed down under the bar!!
Happy birthday mick! (I think I’ve got the right day?!) have a great day and Tamara and the boys spoil you! 🙂
Happy Birthday Coach Mick have a super awesome wonderful day:) xo
Happy Birthday awesome Coach!! Have a great day 🙂
Happy birthday Mick!!!! Hope you have an unreal day! A super birthday for a super guy!!!! 🙂
Happy birthday coach.! Have a good one 🙂
Happy birthday Les, hope you have an awesome day.
Should have gone to Specsavers!!!
Happy birthday Mick, wishing you a great day!!!
Happy birthday bulk features Bonney.
Happy Birthday Micheal have a great day
Happy birthday Mick, have a cracker mate!
Wishing you a very happy birthday Mick:)
Happy Birthday mate. Have a good one mate!!
Happy birthday coach! Have an awesome day!
SOCKS!!!!!
If you have not paid please do. There is $209 outstanding from 11 people. I need to pay for the order completely before they will send. Was hoping to have them this week.
Check the white board for details or the FB page.
🙂
and of course, happy birthday 🙂
Thank you all for the B’day wishes, I had a great day with my fam and CF fam.
Cheers y’all 🙂
Some beast efforts by Bianca, Cliffo, Latch and Dal today finishing the WOD rxd, also a shout out to Tommy and Harro for having a crack. Well done guys!!
To all who attended and had a dig, great work!!!
42:06 girls RXD