WOD Tuesday 25/02/2014

Seven rounds for time of:
15 Sit-ups
15 Kettlebell Swings 24kg (16kg)
10 Thrusters, 60kg (42.5kg)
10 Clean & Jerk 60kg (42.5kg)


Post load and time to comments.


Look at that speed down under the bar!!




18 Comments on “WOD Tuesday 25/02/2014

  1. Happy birthday mick! (I think I’ve got the right day?!) have a great day and Tamara and the boys spoil you! 🙂

  2. Happy Birthday Coach Mick have a super awesome wonderful day:) xo

  3. Happy birthday Mick!!!! Hope you have an unreal day! A super birthday for a super guy!!!! 🙂

  4. Happy birthday Les, hope you have an awesome day.
    Should have gone to Specsavers!!!

  5. SOCKS!!!!!

    If you have not paid please do. There is $209 outstanding from 11 people. I need to pay for the order completely before they will send. Was hoping to have them this week.

    Check the white board for details or the FB page.


  6. Thank you all for the B’day wishes, I had a great day with my fam and CF fam.

    Cheers y’all 🙂

  7. Some beast efforts by Bianca, Cliffo, Latch and Dal today finishing the WOD rxd, also a shout out to Tommy and Harro for having a crack. Well done guys!!

    To all who attended and had a dig, great work!!!