WOD Tuesday 25/02/2014

Seven rounds for time of:
15 Sit-ups
15 Kettlebell Swings 24kg (16kg)
10 Thrusters, 60kg (42.5kg)
10 Clean & Jerk 60kg (42.5kg)

 

Post load and time to comments.

 

Look at that speed down under the bar!!

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18 Comments on “WOD Tuesday 25/02/2014

  1. Happy birthday mick! (I think I’ve got the right day?!) have a great day and Tamara and the boys spoil you! :)

  2. Happy Birthday Coach Mick have a super awesome wonderful day:) xo

  3. Happy birthday Mick!!!! Hope you have an unreal day! A super birthday for a super guy!!!! :)

  4. Happy birthday Les, hope you have an awesome day.
    Should have gone to Specsavers!!!

  5. SOCKS!!!!!

    If you have not paid please do. There is $209 outstanding from 11 people. I need to pay for the order completely before they will send. Was hoping to have them this week.

    Check the white board for details or the FB page.

    :)

  6. Thank you all for the B’day wishes, I had a great day with my fam and CF fam.

    Cheers y’all :)

  7. Some beast efforts by Bianca, Cliffo, Latch and Dal today finishing the WOD rxd, also a shout out to Tommy and Harro for having a crack. Well done guys!!

    To all who attended and had a dig, great work!!!