Posted on March 24, 2014 by Mick
15mins to find your 5RM Deadlift
21-15-9 reps for time of:
Deadlift 100kg (75kg)
Post load and time to comments.
Sue cooling off after yesterday’s WOD!!
Mondays work wod. 10 wallclimbers 10 t2b 20 box jump 24″ 5 rounds. 21.46
You got me Tamara;)
Congrats Cliff on your massive time for Diane you should have rung that bell buddy:)
Hahaahah nice photo scuba.!!
Cracking efforts this morning guys, a big welcome to the newbies also. You all did great!!
Dianne 10:05 @ 90kg
A great turn out guys, well done to all!!!
Carolyn your a machine hon!!! big congrats!!
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