WOD Tuesday 25/03/2014

15mins to find your 5RM Deadlift

 

then

 

“Diane”

 

21-15-9 reps for time of:

Deadlift 100kg (75kg)

Handstand Push-ups

 

Post load and time to comments.

 

 

Sue cooling off after yesterday’s WOD!! ;)

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9 Comments on “WOD Tuesday 25/03/2014

  1. Mondays work wod. 10 wallclimbers 10 t2b 20 box jump 24″ 5 rounds. 21.46

  2. Congrats Cliff on your massive time for Diane you should have rung that bell buddy:)

  3. Cracking efforts this morning guys, a big welcome to the newbies also. You all did great!!