WOD Tuesday 25/03/2014

Posted on March 24, 2014 by Mick

15mins to find your 5RM Deadlift

then

“Diane”

21-15-9 reps for time of:

Deadlift 100kg (75kg)

Handstand Push-ups

Post load and time to comments.

Sue cooling off after yesterday’s WOD!! 😉

Category: WODS

Ryno
March 24, 2014

Mondays work wod. 10 wallclimbers 10 t2b 20 box jump 24″ 5 rounds. 21.46
Bn cliffo
March 25, 2014

Priceless photo
Sue
March 25, 2014

You got me Tamara;)
Sue
March 25, 2014

Congrats Cliff on your massive time for Diane you should have rung that bell buddy:)
shelbs
March 25, 2014

Hahaahah nice photo scuba.!! 🙂
Mick
March 25, 2014

Cracking efforts this morning guys, a big welcome to the newbies also. You all did great!!
Shane moore
March 25, 2014

DL 130kg
Dianne 10:05 @ 90kg
Mick
March 25, 2014

A great turn out guys, well done to all!!!
Corina
March 25, 2014

Carolyn your a machine hon!!! big congrats!!