WOD Tuesday 25/10/2016
HAPPY BIRTHDAY AIDO “STICKSY” O’BRIEN AND ALSO TO VERENA!!
A) 20mins to work on October goals, skills or goats.
-Come to the gym prepared.
B) “Beep test”
Post completed level to comments.
HAPPY BIRTHDAY AIDO “STICKSY” O’BRIEN AND ALSO TO VERENA!!
A) 20mins to work on October goals, skills or goats.
-Come to the gym prepared.
B) “Beep test”
Post completed level to comments.
Happy Birthday Aido have a great day:)
Have a cracking day Sticksy!!
Some huge improvements to day guys, well done to all!!
Hope you’ve had a good one as well Verena!!