Posted on October 24, 2016 by Mick
HAPPY BIRTHDAY AIDO “STICKSY” O’BRIEN AND ALSO TO VERENA!!
A) 20mins to work on October goals, skills or goats.
-Come to the gym prepared.
B) “Beep test”
Post completed level to comments.
Happy Birthday Aido have a great day:)
Have a cracking day Sticksy!!
Some huge improvements to day guys, well done to all!!
Hope you’ve had a good one as well Verena!!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in