WOD Tuesday 25/1/2011
“Jack”
Push press 10 reps 50kg (35kg)
10 KB Swings 24kg (16kg)
10 Box jumps 24′ (20′)
As Many Rounds As Possible in 20 mins.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
shoulders are going to be cooked! least its not front squats ay mick aha
Nice 🙂
Wow I might actually have a shot at rxd’ing this one…. MIGHT!! 😉
Go Tanya – your on – your time to shine Girl!
wooohooo onya Tanya! well done!
Hahaha thanks Karen, nearly killed me but super stoked!! Yaaaaay 🙂
a good one to get over my fear of box jumps…. i love box jumps…. i love box jumps… i love box jumps.
Come on Trina me love it’ll only be 20″ box for us girls (easy peasy ok) and you can sooooooooooo do it – you know you can!
Tommy – 6rds RXD (yes!) – in hotel gym in Melbourne…absolutely knackered
Great choice we can kick this sucker of a work out
Trina you can RXD this one girl 🙂
Looking forward to tonight 🙂
5.45am
Cyn 7+10 (20kg)
Meagan 7+10 (20kg)
Mim 7+10+10+9 (20kg)
Paul 7+10+10+8 (30kg)
8am .com
3 Rounds:
Run 800m (Rest 2 mins between)
Mick 2.46/2.54/2.45
Cliff 3.00/2.53/2.49
Tamara 3.36/3.31/4.01 (600m runs)
9.15am
Cherise 7+10+10 rxd
Michelle 6+7 (35kg) mod
Karen 9rds (25kg) mod
Nicole 6+5 (7kg DB)
Scotty.T 5+10+5 (40kg)
Matt.F 7rds rxd
Lock stock 6+10+10+7 rxd
Bec.C 8rds (20kg)
Trina 6rds rxd
4pm
Prince 4+5 rxd
Amanda 8+5 rxd
Lee 4+10+2 rxd
Kendall 10+10+10 (20kg)
Jim 9+7 (35kg)
Dale 7 rxd
Lyndal 10+10+10 rxd
Mel 7+10 rxd
Angie 6+10+10 (20kg)
Ryno 10+10+5 (35kg)
5pm
Nipples 7+10+7 (40kg)
Paula 6+10+10 (25kg)
Lachlan.F 8 (30kg)
Ryan R 7+3 (40kg)
Bulldog 8+10+10+9 rxd
6pm
Beck 8+6 (30kg)
Ali 9 (20kg)
Lynda 6+10+10+5 (20kg)
Smokin 8+10+10+9 rxd
Tanya 6+5 rxd
Larns 8+1 rxd
Lara 6+10+10+8 (20kg)
Gilli 6+10+2 rxd
Onya Tommy!! Good effort mate
Which ones are push press again?? i may try RXD, though its oz day tomorrow and i dont wanna spend it on a stretcher!
The CrossFit Games Open begins Tuesday, March 15th
The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in Los Angeles.The CrossFit Games Open is a six-week competition that will begin Tuesday, March 15th at 17:00 PDT. This competition is the first step in qualifying for the 2011 CrossFit Games. Each week, one event will be announced each Tuesday, and everyone has until the following Sunday at 17:00 PDT to complete the event and record their scores.
SO EXCITED!!!
Go Lyndal you good thing.
Hey Trina well done you love box jumps 🙂
2 in a row Scotty well done mate.
Congrads morning crew youv set up the chase 🙂
I’m on a roll, back to normal now
Anyone doing the CrossFit Rocks Challenge?
Sorry i havent been in morning crew I’m not well. See you guys all real soon 🙂
Get well soon Lauren – thinking of you!
OMGOOODDDD!! Im so Friggin sore!!!!…but it kinda feels good..
Get well soon Lauren..Its sucks being sick 🙁
That was amazing!! thanks to Micks and cliffs encouragement I was able to get the absolute max out of myself, didn’t know I had it in me, you guys are unbelievably awesome, thanks for everything!
Man talk about a tough Hero Wod!! Jack The Ripper!! So totally spent right now. Well done to all who gave it a shot today especially Tommy for doing it outside the box. Del!! 10+ rounds RXD, Smashed it!! Bruce, I sure gave you a run for your money but missed 9 rounds by one rep as well, uncanny huh. Thanks to Mick and Cliff, as always your vocals are worth a mint!! Sleep well all and hava ball 2moro, Aussie Aussie Aussie Oi Oi Oi. 😉
Well done to all who rxd today especially Lee Deegan on his first rxd!
Tou did awesome Tanya, solid effort!
Go Lee Deegan and you did it without spewin. Go you good thing 🙂