WOD Tuesday 25/1/2011
Push press 10 reps 50kg (35kg)
10 KB Swings 24kg (16kg)
10 Box jumps 24′ (20′)
As Many Rounds As Possible in 20 mins.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.