Posted on December 24, 2012 by Mick
MERRY CHRISTMAS TO ALL OF OUR AWESOME CF 4551 MEMBERS AND FAMILIES!!
21-15-9 reps of:
Deadlift 100kg (75kg)
Post load and time to comments.
I think there maybe a few people like this after this WOD…
Merry Christmas everyone, have an awesome day!
To Mick and coaches and to all the 4551 community Merry Christmas have a fantastic day and may your year ahead be filled with good health and happiness and Crossfit 4551:)
Thanks mick for the lend on the kettle bell. Dianne modified 42 kb swings 21 hspus 30 kg swing 15 hspu 18 Kbps swings 9 hspus for time with a 32 kg kettle bell . 12.30 that hurt merry Christmas enjoy your break
Bianca 8.58 rxd
Alan 6.28 rxd
Megan 4.59 (60kg)
Lynne 5.16 (60kg)
Carlie 6.18 (45kg)
Bek 7.04 (30kg) mod Welcome
Mick 10.05 mod
Chase C/off mod
Tommy 15.02 (100kg)
Lozza 4.47 rxd
Jaydos 5.37 (80kg)
Ellen 7.09 (30kg)
Kurt H 5.04 rxd
Brooke 13.21 rxd
Shano C 9.59 rxd
Brucey 14.51 rxd
Mull 7.19 (50kg)
Dal 8.37 rxd
Grant 6.38 (60kg)
Suz 5.44 (60kg)
Martin 5.00 (40kg)
Simmo 9.34 (80kg)
What a massive turnout for Christmas morning!!
Well done everyone, and have a great Christmas day 🙂
Merry Christmas Everyone!!! Have a wonderful day with your families.
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