WOD Tuesday 26/02/2013

For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

Michele Letendre 4:37, Dan Bailey 4:59.

Post time to comments.

HAPPY BIRTHDAY COREY!!

17 Comments on “WOD Tuesday 26/02/2013

  1. Back to CrossFit Reality!! From Big Dog Country to Goatland!! Way to go .COM!!
    Not So Happy Birthday Corey!! ;)

  2. Shut down big smoke.. Lets see those handstand push-ups mate haha
    Happy birthday Corey

  3. 5.30am
    Megan 7.50
    Alan 14.57
    Greg 15.23
    Corey 12.59
    Kelly 12.11
    Cathy 8.45
    Lynne 7.51
    Paula 6.55 mod
    Tommy 10.56
    Liv 5.43 mod
    Carlie 9.33
    Shano.C 10.52 mod
    Mick.E 9.42
    Mel.P 8.36
    Ida 6.00 welcome
    Vilde 6.00 welcome
    Pia 6.00 welcome
    Dan 9.59

    9.15pm
    Cliff 6.52 rxd
    Sue 6.46
    Stevo 14.54
    Kirsten 13.26
    Smokin 10.53
    Big dog 9.40
    Jenni.P 7.52
    Stu 7.58 rxd
    Mitchy 11.49
    Bryce 14.50
    Shelbs 12.54

    4.45pm
    Mick 13.42 (half reps rx)
    Lock 13.42 rxd
    Kob 14.58
    Hayley 11.35
    Paul.R 8.34
    Heidi 6.00
    Gilli 10.48
    Wog 5.56 rxd
    Keffy 12.47 rxd
    Marty 9.24
    Tracy 10.08
    Lozza 8.50 rxd
    Simmo 13.52
    Brucey 22.57 (64 reps rxd)
    Benny 12.56 (mod)

    6pm
    Corina 11.45
    Rach 6.34
    Chelsea 9.58
    Aido 8.21 rxd
    Dal 15.37 rxd
    Justin 11.44 rxd
    Mull 8.33
    Bianca 16.37 rxd
    Pete 67 reps
    Michelle 11.40 (mod)
    JFK 13.35 rxd

  4. What better way to spend your birthday morning than sweating it out with like-minded, happy, motivated people!! Hope you have an awesome day Corey. Happy birthday bud :)

  5. Daily Fuel has some good suggestions from your sharing caring family on ideas of go to foods :)
    post your go to foods too pls :)

  6. Happy birthday Cory . Yesterday’s work wod dead lift 3-3-3 bench press 3-3-3 1km row. Going to do todays work when I get home