WOD Tuesday 26/02/2013
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59.
Post time to comments.
For time:
75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59.
Post time to comments.
Back to CrossFit Reality!! From Big Dog Country to Goatland!! Way to go .COM!!
Not So Happy Birthday Corey!! 😉
Shut down big smoke.. Lets see those handstand push-ups mate haha
Happy birthday Corey
5.30am
Megan 7.50
Alan 14.57
Greg 15.23
Corey 12.59
Kelly 12.11
Cathy 8.45
Lynne 7.51
Paula 6.55 mod
Tommy 10.56
Liv 5.43 mod
Carlie 9.33
Shano.C 10.52 mod
Mick.E 9.42
Mel.P 8.36
Ida 6.00 welcome
Vilde 6.00 welcome
Pia 6.00 welcome
Dan 9.59
9.15pm
Cliff 6.52 rxd
Sue 6.46
Stevo 14.54
Kirsten 13.26
Smokin 10.53
Big dog 9.40
Jenni.P 7.52
Stu 7.58 rxd
Mitchy 11.49
Bryce 14.50
Shelbs 12.54
4.45pm
Mick 13.42 (half reps rx)
Lock 13.42 rxd
Kob 14.58
Hayley 11.35
Paul.R 8.34
Heidi 6.00
Gilli 10.48
Wog 5.56 rxd
Keffy 12.47 rxd
Marty 9.24
Tracy 10.08
Lozza 8.50 rxd
Simmo 13.52
Brucey 22.57 (64 reps rxd)
Benny 12.56 (mod)
6pm
Corina 11.45
Rach 6.34
Chelsea 9.58
Aido 8.21 rxd
Dal 15.37 rxd
Justin 11.44 rxd
Mull 8.33
Bianca 16.37 rxd
Pete 67 reps
Michelle 11.40 (mod)
JFK 13.35 rxd
Happy Birthday Corey have a super day!!!:)
What better way to spend your birthday morning than sweating it out with like-minded, happy, motivated people!! Hope you have an awesome day Corey. Happy birthday bud 🙂
Happy Birthday Corey!!!
Happy birthday Corey 🙂
Happy birthday coz!
Happy Birthday Corey 🙂
Happy Birthday Corey 🙂 Hope you have a great day !
Hey Mel, if you are reading this could you email those details to lyobrien@bne.catholic.edu.au
have left my phone at home! Cheers
Happy Birthday Corey, hope you have an awesome day!!
Happy birthday Corey!!
Happy birthday Corey. Have a great day! 🙂
Daily Fuel has some good suggestions from your sharing caring family on ideas of go to foods 🙂
post your go to foods too pls 🙂
Happy birthday Cory . Yesterday’s work wod dead lift 3-3-3 bench press 3-3-3 1km row. Going to do todays work when I get home
Happy birthday Cory.. Hope it was a good one mate
Thanks for the birthday wishes guys