WOD Tuesday 26/04/2016

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The Anzac day crew!!

Snatch balance
4-4-4-4-4-4-4

-From the racks.

Post start and heaviest successful loads to comments.

  

3 Comments on “WOD Tuesday 26/04/2016

  1. Saturday s hotel wod . 15 min treadmill. Then 4 rounds 20 strict pull ups, 30 push ups 40 sit ups 50 squats. Rest 3 min between rounds.
    Sunday s wod 15 min treadmill then weights
    Monday s wod 12 min amrap 12 pistols 12 hollow rocks 12 22kg dumbbell swings . 8 rounds. 5 min treadmill. Then weights

  2. Cheers mate Saturdays nearly killed me think it had Do with spending the last week in Las Vegas.