WOD Tuesday 26/04/2016
The Anzac day crew!!
Snatch balance
4-4-4-4-4-4-4
-From the racks.
Post start and heaviest successful loads to comments.
The Anzac day crew!!
Snatch balance
4-4-4-4-4-4-4
-From the racks.
Post start and heaviest successful loads to comments.
Saturday s hotel wod . 15 min treadmill. Then 4 rounds 20 strict pull ups, 30 push ups 40 sit ups 50 squats. Rest 3 min between rounds.
Sunday s wod 15 min treadmill then weights
Monday s wod 12 min amrap 12 pistols 12 hollow rocks 12 22kg dumbbell swings . 8 rounds. 5 min treadmill. Then weights
Solid workouts Ryno.
Cheers mate Saturdays nearly killed me think it had Do with spending the last week in Las Vegas.