WOD Tuesday 26/11/2013
“Walsh”
Four rounds for time of:
22 Burpee pull-ups
22 Back squats, 85kg (60kg)
Run 200 meters with a 20kg (15kg) plate overhead
Post load and time to comments.
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
Dang!!!! Well I said I wanted a metcon!
5am
Britt 49.05 rxd
Lynne 34.12 (40)
Kylie 33.45 (20)
Lauren Y 34.03 (20-12)
Carolyn 43.22 rxd
Mick L 42.55 (40)
Stevo 40.30 (70)
Bel 28.44 (30)
Brooke 33.06 (30)
Marty 31.39 3rds (40)
Cam 41.57 (40)
Cathy 31.09 (mod)
Shano 32.30 (40)
Joanne 32.20 (6)
Nadine 44.45 rxd
6am
Stu 35.03 rxd
Paula 35.09 (40)
Livdoggs 36.14 (30)
Corrine 36.48 (20)
Reiven 33.54 (30)
Rani 29.50 (40)
Emma 34.26 (mod)
Pete B 41.41 rxd
Tamara 25.43 2rds (40)
MattyMac 30.51 (70)
7.30am
Grant 40.41 (60)
Merv 29.45 (60)
Ryno 31.30 (60)
Mitch 35.05 (50)
Millsy 33.25 (40)
Latch 41.09 rxd
Richo c/o
9.15am
Carol 17.40 2rds (20)
Cliff 43.57 rxd
Sue 40.02 (35)
Bianca 37.10 rxd
Jen.K 35.48 (35)
Cian 40.55 (12)
Kaz 35.16 (20)
Kim 25.17 (20)
Kirsten 34.35 (20)
Dan.W 39.25 (60)
Brian 36.40 (30)
Matty.F 36.25 (60)
Ellen 45.54 (30)
Harry 40.10 3rds (85)
4.45pm
Kendall 29.35 3rds (12)
Ryan G 37.20 (40)
Brina 3rds (40)
Mick B 38.45 rxd
Matty G 35.54 (40)
Gilli 39.58 (40)
Alli 35.48 (mod)
Hayley G 41.45 (40)
Lozza 43.42 rxd
Jimmy 36.22 (40)
JFK 32.35 (60)
Corina 43.01 (40)
Ellen 38.03 (20)
6pm
Ragdoll 26.08 (mod)
Wog 39.59 rxd
Mick E 38.24 rxd
Andy 31.36 rxd
LJ 34.25 (30)
Brucey 37.36 (60)
Naz 36.41 (30)
Hats off to Britt, Carolyn and Nadine for smashing out the rxd this morning!
Thanks Mick. Still recovering!!!!!
Well done to everyone who mustered their way through it this morning – whether RXD or not. 🙂
Well done Stu!! What a cracker of a time!!!!!! Woohoo! 🙂
Thanks mick! Thank you soo much to Nick and Tamara and everyone in the morning crews for pushing me right to the end! The support was awesome and just what I needed thanks guys!! Great work to everyone!
You did awesome Britt! You kept going right through to the end. Well done! Should be proud of yourself!!!!! Woohoo! 🙂
Awesome stuff this morning Carolyn, Britt and Nadine!! You girls are amazing and so strong I only hope to be anywhere near as strong as you in the future! I wasnt close to RXD and I am still wrecked I can only imagine how you must be feeling!
You r massive Britt. Stu especially
Wowee!! Congrats to everyone what a day!! Stu you are a smoking fast unit good for you:))
Check out Andy’s time!! For fuck sake!! Onya mate
Well done every one today what a cracker. How come on a leg burner wod I manage to screw my shoulder aarrrgggghhhh
Yeah Andy you beast, watched him do it with ease!
Homey wod
100 push ups broke 8 times 80sit ups 8.55mins