WOD Tuesday 27/06/2017
HAPPY BIRTHDAY RANI AND JUSTIN!!
A) 15mins to work on either one of the following,
-Handstands – (against the wall or freehand)
-Handstand walking – (by yourself or in pair)
B) Amrap in 12mins of:
10 Calorie bike
10m Handstand walk
30 sec Handstand hold
Post round and reps completed to comments.