WOD Tuesday 27/06/2017

HAPPY BIRTHDAY RANI AND JUSTIN!!

A) 15mins to work on either one of the following,
-Handstands – (against the wall or freehand)
-Handstand walking – (by yourself or in pair)

B) Amrap in 12mins of:
10 Calorie bike
10m Handstand walk
30 sec Handstand hold

Post round and reps completed to comments.

One Comment on “WOD Tuesday 27/06/2017

  1. Happy Birthday Rani and Justin have a great day