WOD Tuesday 27/08/2013

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

19 Comments on “WOD Tuesday 27/08/2013

  1. Yesterday’s work wod strength bench press and strict pull up s for max reps.

  2. Dan.W 43 rxd
    Alan
    Megzi 33 rxd
    Brooke 41 rxd
    Britt 43 rxd
    Kelly 29
    Lynne 36 rxd
    Matt.R 43 rxd
    Kylie 38
    Adam 35 rxd
    Mick.L 26
    Shane.H 34 rxd
    Harro 45 rxd
    Kate 36
    Corrine 45
    Reiven 38
    Carolyn 49 rxd

    9.15am
    Mick B 50 rxd
    Cliffo 52 rxd
    Jaydoss 41 rxd
    Stevo 40 rxd
    Stu 48 rxd Spewed!!
    Marty 39 rxd
    Shelbs 32
    Brenno 28
    Jenni P 24
    Jess 31

    4.45pm
    Simmo 46 rxd
    Lach.E 32 rxd
    Gilli 30 rxd
    Millsy 48 mod
    Josie 32
    Jen.K 35 rxd
    Tommy 45 rxd
    Latchy 55 rxd
    Mel.P 46 rxd
    Mel.Z 37 rxd
    James 38 rxd
    Hayley 37 rxd
    Sharpy 45 rxd
    Aido 53 rxd
    Liv 41 rxd
    Bec 39

    6pm
    Emma 38
    Kylie 29
    Heidi 28 rxd
    Pete 40 rxd
    Karen 41 rxd
    Albert 30
    Brucey 42 rxd
    Keffy 47 rxd
    Steph 34 rxd
    Nick 47

    • Disco Spew is alive and well ;) hahahaha welcome back buddy

  3. Hey guys, pretty rare to see my name on here! I would just like to say a big thankyou to everyone who helped get me and the team over to NZ on the weekend! Couldn’t be more appreciative for all the things that crossfit 4551 has allowed me to do! Was a great weekend of competing and we wouldn’t have been able to get there without everyone’s help! :)

  4. This will be a good wod to come back too!

    Would just like to thank everyone who had a hand in aiding myself and the team get over to nz for the Wellington cup!
    Everyone who took part and donated to the rowathon, we wouldn’t have been able to get over without your help so a very big thanks to you all. A testament to the community we have at the 4551!
    Feeling very appreciative to be a part of it all.
    Thank you!

    • Well done Locky you did awesome I will always cherish the memories of rowing at the same time as you!!!!:) You made me keep going hard the full 24hrs!!:)

  5. Well done to everyone at 5.30am – some great scores! Go Britt!! :)

  6. THANK YOU TO OUR AMAZING CF4551 COMMUNITY
    After another great weekend competing for the Green Machine and coming away with a win in the team’s category, I would just like to take this opportunity to say thank you to everyone in our community that has made this win possible.

    First and foremost, thankyou to all of the people who helped raise money to fund the trip to NZ. That row-a-thon was the toughest part of The Wellington Cup and I’m extremely grateful that we were able to do it with such inspirational people around us.

    Going away to this competition was a little bit different because I know personally I felt that we had to do well as a thankyou for the amazing support that our teams always receive. Although there were only 8 of us at the venue we always felt the cry of “Come Get Some” every rep of the way, pushing us to squeeze out every last ounce of energy.

    There are many people to thank but instead of going through a huge list of names I would just like to say a big thanks once again to anyone and everyone who has supported the team in any way, shape or form. The Green Machine Community is definitely one to be proud of and I am thankful to be a part of it. See you all in the gym in the coming weeks.

    • Congrats Justin and team you guys are amazing!!! Nice words:)

  7. That Wod was fucked. I’m still dizzy. I don’t recommend the 1 on 14 off program.

    • Haha agree Marty not one of my favorites either mate. Was great to WOD with the 9.15am this morn, an awesome group!!

      Well done Stu who fertilised the garden for us this morning, a couple more nearly followed ya mate ;)

  8. To the Wellington Cup winners, you guys are awesome. I love being a small part of a little unassuming box out in the fields that puts out some of thee best athletes this country has to offer. So proud.

  9. Huge congrats to the NZ crew awesome!!! Spewing i missed this am;)!!!!