WOD Tuesday 27/09/2016
A) For time:
30 Muscle-ups
-15min cap.
B) 15mins to find your 4RM:
Weighted dip
-Rings or P-bars.
Post time and load to comments.
A) For time:
30 Muscle-ups
-15min cap.
B) 15mins to find your 4RM:
Weighted dip
-Rings or P-bars.
Post time and load to comments.
Congratulations guys 🙂
Unreal morning guys!!
Welcome back Merv!