WOD Tuesday 27/11/2012
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post start and heaviest loads for working sets to comments.
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post start and heaviest loads for working sets to comments.
5.30am
Megzi 20-42.5kg
Alan technique
Shane.C ?
Liv 30-55kg
Lisa 12-25kg
Lynne 20-47.5kg
Ellen 12-25kg
Matty.F 60-92.5kg
Brucey 30-60kg
Jenny B 20-37.5kg
Suz 20-35kg
Grant 20-35kg
Paula 20-47.5kg
9.15am
Chazza 30-50kg
Sue 12-32.5kg
JD 12-37.5kg
Kurt N 40-75kg
Corina 27.5-42.5kg
Alli 20-45kg
Stevo mod
Karen 25-50kg
Jenni P 12-25kg
Pauly G 20-60kg
Flick ??
Richo 40-70kg
Corey ??
4.45pm
Wog 60-80kg
Aido 50-70kg
Lock 60-80kg
Simmo 40-62.5kg press
Mel P 20-55kg
Hulk 70-92.5kg
Justin 80-115kg
Ben 20-55kg
JFK 60kg across
Mull 25-55kg
Dal 40-75kg
6pm
Savage 60-80kg
Smokin 55-75kg
Tanners 30kg across push press
Scotty E 60-95kg
Hayley 20-50kg
Michelle 30-45kg
Gilli 35kg across
Tracy 12-20kg
Shelby 12-30kg
Rachel 12-30kg
Cliffo 55-85kg
Thanks Nick and Aido for all the tips and encouragement this morning! 🙂
🙁 I was there at 5:30.
Paula that was Liv’s fault lol she was playing teacher and re-wrote the whiteboard list!! 🙂
Lisa, can’t believe Olivia missed me from the list. Wait until she comes home……….
Fancy Liv forgetting her own mother!! I reckon there will be repercussions for that Livdogs!! Hahaha
Haha yeah Megan Olivia will be doing the dishes tonight.
Sorry 9.15am guys will have your results posted ASAP, had to bolt after session!
Top efforts and some great lifting this morning 🙂
Taking today as tomorrows rest day and will do today’s wod at home tomorrow as I don’t have the equipment up here.
Hey so nice to see Flick back and Jenny missed you guys!!:)
And so stoked I got to 32.5 Yeh I’m like the Mona Lisa Painted by Leonardo da Vinci it took 4 years! I have hope my work in progess is moving slowly but hallelujah!!! I love Crossfit 4551 you guys are Gold!!!
🙂
65kg – 90kg
Hey gang up noosa for a week, Monday did 5km run 23.29 mins. Today 10xpush ups, sit ups and squats x 10 rounds didn’t get time as Eli took of with phone to play angry birds.
Awesome stu! Hahahahaha well done Eli
Swimming and mobility for me today …
Thanks for the tips tonite Bonney greatly appreciated bru
Randy savage you are massive cheers for tonite bruz
All good big nuts