Posted on December 26, 2011 by Mick
(Every time you break a set perform: 15 Air squats)
Post sets and time to comments.
Vibeke 13rounds 11.10
Rob 11 Rounds 9.10
finsiher 150 sit ups for fun 🙂
Thanks Mick for the post!
Hi everyone merry Xmas finally got Internet access down south!
Looking forward to this WOD and logging in each day now.
Have only managed two workouts since leaving qld!
Crown metropol gym:
2km row Once
2km run treadmill once
20 overhead squats (20kg)
40 jabs crosses (boxing) L&R arm
40 hooks L&R
40 uppercuts L&R
3 rounds each
Xmas eve :
2km cross country snake jumping run
50 ringdips (tripcepdips),
50 elevated pushups strict,
50 full air squats
Will try and stay connected and post each day now.
Can’t wait to get back to normality/ routine and Crossfit family!!
Hope the calendar is ok haven’t seen one yet!
Cheers x x
Hi Kristen, would have loved to see the 2km Cross country snake jumping run, I would have never have done it 🙂 Good on you. And by the way the Calendar was great 🙂
Hi Beck thanks for the calendar comment haven’t seen it and did it online so have no idea what it’s like hopefully u got one, we are on a farm in victoria an my hubby has just gone on his cross country run fingers crossed he returns unharmed, my mum had a large brown trying to enter the back door last week ( that doesnt sound right does it? Hahaha cheers Kristen
Alli 8:25 RXD
Megan – 6.02 – 5 rounds off knees
11.58 rxd-ish (did first 3 pushups of each round with only chest touching ground, remainder of round dropping into pushups) 12 rounds
Karen 8.18 rxd (9rds)
Kurt 17.47 rxd (12rds)
Corina 9.39 rxd (11rds)
6.38 rxd that sucked
9 rounds of squats
Done we’d 28 th
9.06 rxd 10 rounds
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in