WOD Tuesday 28/01/2014
For time:
100 Double-unders
Then, Five rounds of:
10 Deadlift, 60kg (42.5kg)
10 Front squat, 60kg (42.5kg)
10 Handstand push-ups
Then, 100 Double-unders
Post time to comments.
HAPPY BELATED 18TH BIRTHDAY JOSIE!!
4551 Mums rocking it out!!
Happy Birthday Josie, Hope you had an awesome 18th hon!!
Happy 18th Birthday Josie for Monday xoxox
5am
Lynne 21.42 (30)
Lauren 25.33 (20)
Brooke 17.42 (30)
Kylie 17.40 (25)
Britt 24.44 (42.5)
Cam 18.01 (30)
Mick 23.02 (50)
Carolyn 20.58 rxd
Stevo 17.30 (60)
Nadine 26.55 rxd
Ellen 28.56 (30)
Shano 20.59 (55)
Kendall 17.49 (20)
6am
Lisa 22.09 (20/12)
Jessica 25.00 (20)
Adam 23.10 (50) mod
Kim 21.53 (30)
Kaz 23.34 (30)
Kate 27.48
7.30am
Barney 27.46
Matty.F 27.45
Latch 18.52 rxd
Dal 19.18 rxd
9.15am
Jimmy 20.59 (42.5)
Cliff 13.44 rxd
Bianca 18.54 rxd
Pete.R 11.55 (50) mod
Carol 24.20 (30)
Kurt 20.13 (50)
Corina 43.49 rxd
Hayley 28.01 (35)
Cian 18.15 (20/12)
4.45pm
Livdogs 28.25 rxd
Harro 20.45 rxd
Keffy 19.28 rxd
Aido 17.38 rxd
Critta 24.50 (50)
Sam.C 14.52 (30)
Tommy 20.21 (60)
Paula 15.29 mod
Jen.K 20.48 (30)
Alli 18.20 (30)
Millsy 14.46 mod
Mull 18.13 (30)
Ryno 18.42 (42.5)
Lynda 11.45 (30) Welcome Back!!!
6pm
Bec.W 13.45 (42.5)
Naz 20.12 (40/30)
Emma 18.23 (40)
Hayley.M 26.08 (30) mod
Heidi 13.58 (30)
Brucey 33.02 rxd
I think I may have written the wrong time, I might have been 19.13, because I’m pretty sure Alli finishes ahead of me.
(25)
Go Mr Massive you were on fire today your sort of wod:)
24:50 (50kg) mod
I did the WOD at school this afternoon. I did the HSPU strict (not sure if that’s what the standard was) and did 22:23 RXD.
Cliffo you are MASSIVE….its all i can say about that