WOD Tuesday 28/02/2017

Congrats to everyone who participated in the Paleo challenge, today marks the final day. Some incredible transformations from all of our participants!!

5 Rounds for time of:
21 Sumo deadlift high pull, 42.5kg (30kg)
Run 400m

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One Comment on “WOD Tuesday 28/02/2017

  1. What a pumping morning, nearly 60 through the doors this morning. Some cracking efforts and times as well, congrats to Carolyn and Micky Bryant for taking top male and female scores for the am crews!!