WOD Tuesday 28/04/2015
HAPPY BIRTHDAY TO RUSS!!
A) 15mins to find your 6RM:
Push Press
-From the racks.
Then,
B) For time:
10 Strict press, (50% body weight)
10 Burpees over the bar
15 Push press, (75% body weight)
15 Burpees over the bar
20 Push jerk, (body weight)
20 Burpees over the bar
-Adjust your own bars.
-All lifts from the deck.
-Beginners hold one load for all lifts.
Post loads and time to comments.
Gonna hurt
What an awesome morning with nearly 50 through the doors this morning. Great to see the old J-dog in the house today, welcome back old son!!
Great numbers for the m
Welcome back Jayden so awesome to see you back in the 4551 🙂
Another crackin day for attendance, 64 people getting amongst it. Keep it rolling guys, well done!!