WOD Tuesday 29/10/2013

“Fight Gone Bad!”

 

Three rounds of:
Wall-ball, 10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

Add your points and post them with loads used to comments.

 

14 Comments on “WOD Tuesday 29/10/2013

  1. Hey Mick… How do we find where our old FGB scores are???

  2. Top right hand corner, click on the search tab and punch in Fight gone bad. That should bring up the full history of when we have completed it.

      • Yeah sorry mate I realised it’s only something admin can see, from now I will try post previous results for bench mark cardio WODS ;)

  3. LAST TIME YOU DID FGB:

    5.30am
    Britt 203 rxd
    Kylie MH 255 (12)
    Lynne 240 rxd
    Kylie.H 232 (20)
    Adam 261 rxd
    Matt.R 217 rxd
    Shano.H 263 rxd
    Corrine 250 (20)
    Lauren.Y 214 (12)
    Kate 270 (12)

    9.15am
    Sue 149 rxd
    Corina 213 rxd
    Kurt 277 rxd
    Scotty.E 287 rxd
    Bianca 360 rxd
    Shelby 179 rxd
    Kirsten 216 (20)
    Steph 170 (20)
    Macdaddy (welcome) 254 rxd
    Richo 232 rxd
    Suz 223 (20)
    Tamara 222 rxd

    4.45pm
    Jenny.B 331 (12)
    Gilli 193 rxd
    Jen.K 240 rxd
    Kelly 217 (12)
    Pete.R 252 rxd
    Aimee 200 (25)
    Matty.F 235 rxd
    Simmo 342 rxd
    Mull 223 rxd
    Porter 341 rxd
    Josie 245 (20)
    Harro 329 rxd
    Aido 354 rxd

    6pm
    Hayley.M 282 (mod)
    Jules 253 (25)
    LJ 153 rxd
    Rachie 212 (20)
    Prince 238 (25)
    Heidi 214 (25)
    Jack 176 rxd
    Latchy 386 rxd

  4. 5am
    Lynne 245 rxd
    Kylie 225 (20)
    Lauren.Y 235 (20)
    Britt 250 rxd
    Aimee 225 rxd
    Stevo 280 rxd
    Marty 205 rxd
    Shano 273 rxd
    Cam 218 rxd
    Kate 203
    Nadine 229 rxd
    Kelly 186
    Mick.L 173 rxd
    Carolyn 292 rxd
    Emma 254

    6am
    Jamie 140
    Ang 179
    Brooke 170 (20/25)
    Bel 227 (20/25)
    Paula 227 rxd
    Sarah 203
    Adam 227 rxd
    Reiven 216
    Corrine 178 rxd
    Wog 257 (mod)

    7.30am
    Russ 223 rxd
    Patch 386 rxd
    Mick.B lost count
    Millsy 342 (mod)
    Grant 223 rxd
    Suz 272 (mod)
    Ryno 253 rxd
    Mitchy 225 rxd

    9.15am
    Kurt 265 rxd
    Cliffo 248 rxd
    Sue 117 rxd
    Merv 206 rxd
    Kyra 155
    Cian 202 (mod)
    Shelbs 194 rxd
    Bianca 349 rxd
    Pete.R 265 rxd
    Brian.L 308 (mod)
    Matty.F 235 rxd
    Kirsten 143 rxd
    Lozza 257 rxd
    Kazz 229
    Kim 267

    4.45om
    Matt G 199
    Sam G 204
    Gilli 198 rxd
    Tracy 146
    Lachlan E 152 rxd
    Josie 182 rxd
    Jess 186 rxd
    Ryan G 169
    Carol 156 rxd
    Brian 199
    Hayley G 214 rxd

    6pm
    Kylie 191
    LJ 156 rxd
    Hayley M 250 (mod)
    Keffy 321 rxd
    Aido rxd
    Naz 207
    Brucey 225
    Tommy 268 rxd
    Chris (welcome!!)

  5. Spent the afternoon going from the doctors to xray and back to the doctors. Thumb is fractured but doesn’t need a cast. Apparently about another 4 weeks for it to heal.

  6. Welcome to my old buddy Chris aka Critter! Can’t wait to wod with you bro!!