WOD Tuesday 29/11/2011
As Many Rounds as Possible in 20minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.
Post rounds and reps to comments.
Incredible!!
5.30am
Courtney 6+3 rxd
Alan 9+3+10 rxd
Megan 4+3+6 rxd
Shano.G 5+3+10 rxd
Rhonda 4
Mull 3+3+10 rxd
9.15am
Lockstock Skills
Alli 5 rxd
Lynda 4+3+10+2
Aido 7+5+7 rxd
Kazza 6+3+10+5+9 rxd
Crossfit 5+3
Bec.C 5+8sec (mod)
Leigha 3+3+6
Adam 6+3+10+5 rxd
4.30pm
Rob 5+3+10+6
Beck L 6+3 rxd
Kurt 5+3+10+2 rxd
Brenno 5
Ryno 12+3+1 rxd
Cliffo 9 rxd
6pm
Livdoggs 4+3 rxd
Chazza 5+3+6 rxd
Paula 6 rxd
Tommy 6+3+10+2 rxd
Tanners 4+3+10 rxd
Mel P 6+10
Brandos 8+3+10+5+2
Michelle 7+h+10+1 (mod)
Hayley 5+3+10
Lou 6+10+5+5
Lauren 8+3+10+5+4 rxd
Kristen 5+1 rxd
Gilli 5+1
Tamara 4+4
J.F.K. 7+3+10+5 rxd
Smokin 4
Larns 4
Cal 8+3+10 rxd
Jaymee 5
Well done early morning crew! Great wall climbs at the end Rhonda, and Alan’s effort was awesome!!! Liked that one Mick – more so when it was finished! 20 mins went pretty quick though. Have fun with this one today everyone
looking forward to this be in later. That dominic lacosse video is sick, he takes planking to a whole new level what about the hover to handstand pushup reps with no feet touching at all ever!!! thats what you call levetation!!!!
Bet he can’t drink 15 scoonas down the rsl and get up at 5.3o for a bull WOD
Hahaha
Ryno u r gonna love this one – our kinda WOD and thought if you when I was doing it – only killer for me was the Wall Climbs I friggen sucked at them but the rest I loved and you’ll smash it!
Cheers Karen . yeah looking forward to it nice work on your rounds.
Gooooooo Kaaaazzzzzzzbbbbbbaaaaaa
Constantly swollen that was not man friendly
Well well, a cracker of a night in the box! 6pm crew was pumping, great to see Smokin back in tonight havin a crack! Well done to Ryno with a blistering 12+3+1rds and Lauren with 8+3+10+5+4 rxd for the women. Enjoy Elton Michelle 😉
Nice to be back at Crossfit . Enjoyed that workout but it hurt..
See u in the morning
Great day mick…over the 40 people mark again today 🙂
Was a cracker Tommy!!
And i think your right he wouldn’t be that rounded as an athlete!!