WOD Tuesday 29/11/2011

As Many Rounds as Possible in 20minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Kristan Clever 10 rounds + 5 up-downs, Whitney Heuser 8 rounds + 5 pass-throughs, Cara Hipskind 7 rounds + 10 up-downs, Rebecca Voigt 7 rounds + 7 up-downs.

Post rounds and reps to comments.

Incredible!!

12 Comments on “WOD Tuesday 29/11/2011

  1. 5.30am
    Courtney 6+3 rxd
    Alan 9+3+10 rxd
    Megan 4+3+6 rxd
    Shano.G 5+3+10 rxd
    Rhonda 4
    Mull 3+3+10 rxd

    9.15am
    Lockstock Skills
    Alli 5 rxd
    Lynda 4+3+10+2
    Aido 7+5+7 rxd
    Kazza 6+3+10+5+9 rxd
    Crossfit 5+3
    Bec.C 5+8sec (mod)
    Leigha 3+3+6
    Adam 6+3+10+5 rxd

    4.30pm
    Rob 5+3+10+6
    Beck L 6+3 rxd
    Kurt 5+3+10+2 rxd
    Brenno 5
    Ryno 12+3+1 rxd
    Cliffo 9 rxd

    6pm
    Livdoggs 4+3 rxd
    Chazza 5+3+6 rxd
    Paula 6 rxd
    Tommy 6+3+10+2 rxd
    Tanners 4+3+10 rxd
    Mel P 6+10
    Brandos 8+3+10+5+2
    Michelle 7+h+10+1 (mod)
    Hayley 5+3+10
    Lou 6+10+5+5
    Lauren 8+3+10+5+4 rxd
    Kristen 5+1 rxd
    Gilli 5+1
    Tamara 4+4
    J.F.K. 7+3+10+5 rxd
    Smokin 4
    Larns 4
    Cal 8+3+10 rxd
    Jaymee 5

  2. Well done early morning crew! Great wall climbs at the end Rhonda, and Alan’s effort was awesome!!! Liked that one Mick – more so when it was finished! 20 mins went pretty quick though. Have fun with this one today everyone

  3. looking forward to this be in later. That dominic lacosse video is sick, he takes planking to a whole new level what about the hover to handstand pushup reps with no feet touching at all ever!!! thats what you call levetation!!!!

    • Bet he can’t drink 15 scoonas down the rsl and get up at 5.3o for a bull WOD
      Hahaha

  4. Ryno u r gonna love this one – our kinda WOD and thought if you when I was doing it – only killer for me was the Wall Climbs I friggen sucked at them but the rest I loved and you’ll smash it!

  5. Cheers Karen . yeah looking forward to it nice work on your rounds.

  6. Well well, a cracker of a night in the box! 6pm crew was pumping, great to see Smokin back in tonight havin a crack! Well done to Ryno with a blistering 12+3+1rds and Lauren with 8+3+10+5+4 rxd for the women. Enjoy Elton Michelle 😉

  7. Nice to be back at Crossfit . Enjoyed that workout but it hurt..
    See u in the morning

  8. Was a cracker Tommy!!

    And i think your right he wouldn’t be that rounded as an athlete!!