WOD Tuesday 29/12/2015
A) 15mins to find your 4RM:
Clean and jerk
-Reps are not touch and go
B) Amrap in 12mins of:
3 Power snatch
6 Clean and jerk
9 Hand release push-ups
54 Double unders
-One bar, one load.
Post loads and reps completed to comments.
Go Carolyn
Great photo
The Lazy Lohan’s finally got back into it with a home WOD
1.3k run
Paula today’s Wod
20kg/229
Tommy
50kg/324 MOD
Enjoy the holidays guys