WOD Tuesday 29/12/2015

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A) 15mins to find your 4RM:
Clean and jerk

-Reps are not touch and go

B) Amrap in 12mins of:
3 Power snatch
6 Clean and jerk
9 Hand release push-ups
54 Double unders

-One bar, one load.

Post loads and reps completed to comments.
   
   

3 Comments on “WOD Tuesday 29/12/2015

  1. The Lazy Lohan’s finally got back into it with a home WOD

    1.3k run

    Paula today’s Wod
    20kg/229
    Tommy
    50kg/324 MOD

    Enjoy the holidays guys