5.45am Lock Stock 6.33 (40kg) 9.15am Cherise 5.24 (25kg) Lynda 7.35 (30kg) Alli 10.05 (20kg) Richo 18.55 (20kg) Kristen 20.00 (12kg) Corina 25.35 (12kg) Kurt 7.35 (30kg) Karen 5.54 (12kg) Brian 15.45 (12kg) Bec.C 6.19 (25kg) PC 4pm Crossfit 8.50 (30kg) Eliza 9.50 (12kg 15 DU) Callan 9.38 (50kg) J.F.K 9.51 ( 50kg) Matty ? Wog 5.04 (60kg) Hulk 8.32 (60kg) Sara 8.36 (20kg) 5pm Cliffo 7.13 (60kg) Liv 9.36 (20kg) Paula 11.20 (20kg) Beck.L (Mod) Rob 7.38 (30kg) Ryno 7.43 (30kg) Adam 8.56 (30kg) 6pm Tanya 12.47 (20kg) Gill 12.32 (20kg) Babs 13.05 (20kg) Lara 13.26 (20kg) Smokin 14.48 (60kg) God 15.30 (40kg) Shano.C 11.33 (50kg) Larns 10.28 (20kg) Brandon 15.57 (40kg OHS)
Welcome back Cherise, great to see u back in today!! Well battled out this morning Corina, some great improvements mate!
5.45am
Lock Stock 6.33 (40kg)
9.15am
Cherise 5.24 (25kg)
Lynda 7.35 (30kg)
Alli 10.05 (20kg)
Richo 18.55 (20kg)
Kristen 20.00 (12kg)
Corina 25.35 (12kg)
Kurt 7.35 (30kg)
Karen 5.54 (12kg)
Brian 15.45 (12kg)
Bec.C 6.19 (25kg) PC
4pm
Crossfit 8.50 (30kg)
Eliza 9.50 (12kg 15 DU)
Callan 9.38 (50kg)
J.F.K 9.51 ( 50kg)
Matty ?
Wog 5.04 (60kg)
Hulk 8.32 (60kg)
Sara 8.36 (20kg)
5pm
Cliffo 7.13 (60kg)
Liv 9.36 (20kg)
Paula 11.20 (20kg)
Beck.L (Mod)
Rob 7.38 (30kg)
Ryno 7.43 (30kg)
Adam 8.56 (30kg)
6pm
Tanya 12.47 (20kg)
Gill 12.32 (20kg)
Babs 13.05 (20kg)
Lara 13.26 (20kg)
Smokin 14.48 (60kg)
God 15.30 (40kg)
Shano.C 11.33 (50kg)
Larns 10.28 (20kg)
Brandon 15.57 (40kg OHS)
Stupid Double Unders!! 😉
Owww my arms!! That’s whipping not skipping!! 😉
Welcome back Cherise, great to see u back in today!!
Well battled out this morning Corina, some great improvements mate!
Good Photo ha ha Yogs looks like he’s hanging from his ear – were are you Sue?
While I would love to claim 9:30 for that workout, it was actually more like 19:30.
Sorry Mine was 11:20 (20KG)
Cheers Paula all fixed!!