WOD Tuesday 30/09/2013
HAPPY BIRTHDAY KEFFY!!
A) 20 RM Back Squat
Then,
B) 21-15-9 reps for time of:
Back Squat 70kg (50kg)
Toes to bar
*Bar is to be taken from the ground for Part B.
Post loads and time to comments.
HAPPY BIRTHDAY KEFFY!!
A) 20 RM Back Squat
Then,
B) 21-15-9 reps for time of:
Back Squat 70kg (50kg)
Toes to bar
*Bar is to be taken from the ground for Part B.
Post loads and time to comments.
Have a good one Keff, Straya
Happy birthday Malcolm!!
Happy b day Keffy
Happy Birthday Keffy have a super awesome day:)
Forgot to put time – 7:53 RXD
Happy birthday keffy