WOD Tuesday 30/11/10
Deadlift
3-3-3-3-3
As soon as last Deadlift for set is complete,
perform a max effort of Handstand Pushups.
Post starting, finishing loads and total reps to comments.
Deadlift
3-3-3-3-3
As soon as last Deadlift for set is complete,
perform a max effort of Handstand Pushups.
Post starting, finishing loads and total reps to comments.
5.45am
Nick ‘Fran’ 6.42 rxd
Cyn 30-55kg/48
Lauren 35-52.5kg Front squat/46
Jayden 80-100kg/65
Lachlan 100-120kg/11 rxd
9.15 am
Trina 80-100kg/46
Karen 75-87.5kg/35
Pam 50-57.5kg/65
Richo 100-122.5kg/38
10.30am .com
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Mick 5.51-4.28-2.57-1.17, total=14.33
Brad 5.55-4.55-3.12-1.28, total=15.28
Cliff 6.28-4.50-3.08-1.26, total=15.52
4pm
Bulldog 145kg/32 rxd
Mel Z 70-90kg/47
Lynda 30kg across/48 Welcome
Nipples 120-140kg
Jimbo 50kg across/40
Prince 90-105kg/40
Calvin 90-105kg/43
Smithers 60-65kg/42
5pm
Dale 60-85kg
Ryan 60-85kg
Tamara 70-95kg
Mario 125-127.5kg/51 rxd
6pm
Gillian 50-80kg/62
Lara 52.5-70kg/46
Rob 135-142.5kg/66
Beck 60kg across/50
Michelle 65-100kg/38
Alana 85-110kg
Some top efforts this morning guys and some very nice pb’s! well done to all.
Haha no excuses
I feel like i’ll never be back in.. fingers crossed for tomorrow!!!!
Very frustrating not to be able to work out!!
I must be crazy because im actually missing getting flogged in the mornings..crazy stuff! 😉
Hey Nik, hope you are feeling much better, I know how you feel I was the same last week and missed it terrible, you’ll be back into it before you know it.
Richo well done mate on 122.5kg DL WOW!
Trina you machine – awesome lifting this morning!
cheers karen, your doing awesome yourself!!!!!
way to go Richo!!!!!!
Great efforts this morning guys!
Some awesome PB’s smoked by the 9.15am crew, Well done guys!! Remember to go to the new PB link everyday to see who is improving! Remember if u don’t write it on the PB board upstairs it won’t be recorded on the website!!
I didn’t do deadlifts today because of my hand. I did front squats instead – 35 – 52.5kg
Sorry about the white board I promise to clean it tomorrow.
hahahah goood effort globo!
well after doing fran this morning i was buggered, but still pulled out a pb on the deadlifts. also did my hspu’s with the 20kg plates for added depth, shit hurt!
What a cool day for everyone…Nic and the morning crew THANKYOU , couldn’t have done it without you !!
Yeah awesome work cyn! see you on thursday
awsome atmosphere in the shed tonight….. :)happy with my results
Go nick with the PB followng Fran this morning.
No nanny nappin needed lol
Great effort
Great numbers in today! Awsome to see the 4551 shed producing so many pb’s. Loving the atmosphere 🙂
cheers to that lock stock!!!