WOD Tuesday 31/08/2018
7 x 2-minute rounds of:
Row 20 (15) calories
Max reps, Abmat sit-ups
Rest precisely 2mins between rounds.
Rx’d+ = GHD sit-ups.
Post total number of sit-ups completed to comments.
7 x 2-minute rounds of:
Row 20 (15) calories
Max reps, Abmat sit-ups
Rest precisely 2mins between rounds.
Rx’d+ = GHD sit-ups.
Post total number of sit-ups completed to comments.
