WOD Tuesday 31/01/2017
A) For time:
15 Burpees over the bar
5 Clean and jerk, 100kg (65kg)
12 Burpees over the bar
4 Clean and jerk
9 Burpees over the bar
3 Clean and jerk
-17min cut off.
B) 3 attempts at a 3RM:
Split jerk
-From the deck.
Post loads and time to comments.