WOD Tuesday 31/05/2016
“Nate”
As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Post load, rounds and reps completed to comments.
“Nate”
As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Post load, rounds and reps completed to comments.
tan those legs Justin
Awesome athlete top bloke.
Had to leave for Bris early so home Nate WOD
13+5
strict MUs with thin band
HSPU on box
16kg KD
Good stuff Hayles!!