WOD Tuesday 31/05/2016

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“Nate”

As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

Post load, rounds and reps completed to comments.

4 Comments on “WOD Tuesday 31/05/2016

  1. Had to leave for Bris early so home Nate WOD
    13+5
    strict MUs with thin band
    HSPU on box
    16kg KD