Posted on May 30, 2016 by Mick
As many rounds as possible in 20mins of:
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)
Post load, rounds and reps completed to comments.
tan those legs Justin
Awesome athlete top bloke.
Had to leave for Bris early so home Nate WOD
strict MUs with thin band
HSPU on box
Good stuff Hayles!!
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