WOD Tuesday 31/05/2016


As many rounds as possible in 20mins of:
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 32kg (24kg)

Post load, rounds and reps completed to comments.

4 Comments on “WOD Tuesday 31/05/2016

  1. Had to leave for Bris early so home Nate WOD
    strict MUs with thin band
    HSPU on box
    16kg KD