WOD Wednesday 01/05/2019
7 Sets of the sequence:
1 High hang snatch
2 Hang power snatch
3 Power snatch
-Power snatch reps must be touch and go.
Increment loads throughout working sets.
Post loads for working sets to comments.
7 Sets of the sequence:
1 High hang snatch
2 Hang power snatch
3 Power snatch
-Power snatch reps must be touch and go.
Increment loads throughout working sets.
Post loads for working sets to comments.
