WOD Wednesday 01/08/2018

For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Men: 20kg dumbbells
Women: 12.5kg dumbbells

Rx’d+ = 22.5kg (15kg)

Post load and reps completed for each exercise to comments.