WOD Wednesday 02/02/2016

A) Set March goals (Bring them into the gym with you):
-Specific to what you’re trying to achieve.
-Realistic to your ability.
-Achievable within 3-4 weeks.

*Incentive penalties will be given to keep you accountable and pushing to achieve your goals.

B) In pairs complete the following,

Three rounds for time of:
40 Push-ups
40 Ring rows
40 Jump and touch, 13″ (10″)

Post team time to comments.

One Comment on “WOD Wednesday 02/02/2016

  1. Funny … A jump and touch is exactly what I expected.