WOD Wednesday 01/06/2016

HAPPY 49TH BIRTHDAY SHANE.H!!

A) 17mins to find your 3RM:
Hang snatch

-From the top of the knee.

B) 10min Amrap of:
50 Double unders
10 Back squats, 60kg (42.5kg)

-Bar is taken from the deck.

Post loads, rounds and reps completed to comments.

3 Comments on “WOD Wednesday 01/06/2016

  1. Happy Birthday Shane H have a great day:)