WOD Wednesday 01/06/2016
HAPPY 49TH BIRTHDAY SHANE.H!!
A) 17mins to find your 3RM:
Hang snatch
-From the top of the knee.
B) 10min Amrap of:
50 Double unders
10 Back squats, 60kg (42.5kg)
-Bar is taken from the deck.
Post loads, rounds and reps completed to comments.
Have a great day Shano!!
Happy Birthday Shane H have a great day:)
Happy Birthday Shane 🙂