WOD Wednesday 01/08/2012
Five rounds for time of:
Bear crawl, 30m
Standing broad-jump, 30m
Do three Burpees after every five broad-jumps. If you’ve got a 20kg (10kg) vest or body armor, wear it.
Kevin Montoya 8:01 (10kg vest), Dave Leys 9:15 (10kg vest), Lucas Zepeda 10:16 (10kg vest), Laurie Galassi 11:20 (9kg belt), Pat Sherwood 14:00 (10kg armour).
Post time to comments.
HAPPY BIRTHDAY FIONA!!
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.