WOD Wednesday 01/08/2012
“Brenton”
Five rounds for time of:
Bear crawl, 30m
Standing broad-jump, 30m
Do three Burpees after every five broad-jumps. If you’ve got a 20kg (10kg) vest or body armor, wear it.
Kevin Montoya 8:01 (10kg vest), Dave Leys 9:15 (10kg vest), Lucas Zepeda 10:16 (10kg vest), Laurie Galassi 11:20 (9kg belt), Pat Sherwood 14:00 (10kg armour).
Post time to comments.
HAPPY BIRTHDAY FIONA!!
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Well, if that isn’t motivation to increase the distance of my broad jump, I don’t know what is!!
Happy birthday Fiona! Hope you have an awesome day 🙂
5.30am
Alan 4.24 rxd
Kurt.H 4.25 rxd
Megan 6.12 rxd
Cathy 14.35 rxd
Shano.G 13.03 rxd
Tommy 9.48 rxd
Paula 12.01 rxd
Shelbs 22.49 rxd
9.15am
Sue 17.07
Mick 7.15 rxd
Cliff 14.00 (20kg Vest)
Scotty.E 14.57 (10kg Vest)
Alli 14.58 rxd
Simmo 8.23 rxd
Jenni 16.27 rxd
J.D (4rds)
Richo 14.35 rxd
Paul 11.11 rxd
4.45pm
Mel P 16.32 rxd (10kg vest)
Chase 10.35 rxd
Livdoggs 18.00 (10kg)
Hulk 9.59 rxd
Kurt N 11.09 rxd
Rob 10.33 (mod)
Beck 11.40 rxd
Aido 6.19 rxd
Hayley 12.45 rxd
Cal 8.15 rxd
Lauren 10.31 rxd
Donna 10.51
J.F.K. 6.10 rxd
Grant H 12.50 rxd
Dal skills
6pm
Smokin 15.15 rxd
Tanners 12.50 rxd
Scotty E 12.37 rxd
Bezza 13.04 rxd
Michelle 12.03 (mod)
Pete 7.45 rxd
Stu 5.30 rxd
Tracy 15.23 rxd
Bianca 7.51 rxd
Livdoggs skills
Babsy 13.31 rxd
Karen 8.04 rxd
Corina 12.11 rxd
Happy a birthday Fiona – have an awesome day chick!!!!
Hey Fiona HappY Birthday have a super awesome day!!!!!
happy birthday Fiona ! Hope you have a great day 🙂
Happy birthday Fiona! Hope you’ve had a great day!
Won’t be in tonight, have had a thumping headache all day and am now trying to convince myself that I’m not going to vomit!
Ice pack and rest!! Probably a good idea!!! Bear crawls are certainly not good for the brain!!!! Feel better quick!
15.43, not sure if distance was exact, did it on bridge behind the lake in sale, then did 4-5km run. Exercising in this cold air is a killer
Suz you are a 4551 bridge star!!!! I love reading what your doing it is inspirational and motivating that you are training so hard good on you yehhhh!!! Hope your flu has left you and your feeling better.
Haha nice Suz, aaaah those shit memories of that crisp, icy air. Don’t miss it at all!! Well done mate fantastic efforts and consistency. Getting it done, yeeew!
Hey Mick, worked out why our time was so fast. We only did 3 rounds. Didn’t take my phone in to check, and obviously left my memory with it!!! Doh
I swear it was only three rounds as well! I even stopped after 3 then had to start again and do more eep.
Hahaha yeah we thought it was a smokin time. Your quick Vegas but not that quick 😉
HAPPY BIIIIRTHDAY FIONA!!!!!
Well done to Pete and Bianca (First HSPU) and Gilli on 5 solid push-ups with quality off the toes. Great work guys!!