WOD Wednesday 01/11/2017
A) Clean
3-3-3-3
B) Amrap in 7mins of:
3 Wall walks, (nose to wall)
3 Cleans, 100kg (70kg)
Post loads, rounds and reps completed to comments.
A) Clean
3-3-3-3
B) Amrap in 7mins of:
3 Wall walks, (nose to wall)
3 Cleans, 100kg (70kg)
Post loads, rounds and reps completed to comments.
