arrrrgh no wonder my Abs are the hardest to work on, I struggle with overhead squats. rest my case it’s not a beer belly after all, ha ha.
I just hate it when work gets in the way of my training. I can’t make it tonight, sorry. 🙁
Really enjoyed this one !!!!
Glad to be back in this arvo. Enjoyed the WOD needed that after the shit start to my week. Great turn out for the 5pm session! See you tomorrow at 4pm 🙂
Did ohs today mick for 6oat tonite
Great session tonight with Michelle, tough workout but enjoyed it and the laughs!! Thanks Mick for the encouragement.
5.45am (“Goat”)
Cyn 9.11 (Pullup, D/U)
Jayden 12.21 (HSPU)
Louise 15.25 (D/U)
Lauren 9.49 mod (Ring-dip, HSPU)
7.30am .com
“Thompson”
10 rounds for time of:
15 ft Rope Climb, 1 ascent
42.5kg Back squat, 29 reps
2x60kg barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
Mick 45.02
Brad 42.41
9.15am
Lock Stock 8.44
Karen 12.11 (Ring-dip)
Calvin 10.11 (D/U)
Jimbo 13.24 (D/U)
5pm
Nick.Z 6.28 rxd
Prince 10.35 (D/U)
Rob 10.00 (Handstand)
Dale 9.12 (Pullup)
Ryan 7.02 mod
Trina 13.24 (Pushups of toes)
Mel.Z 12.08 (Ring Dips)
Lyndal 10.34 (Ring Dips)
Lynda 11.52 (Pushup)
Alana 10.18 (D/U)
Blake 11.25 (Pushup)
Cliff 12.30 rxd (Overhead squat)
Amanda 10.32 (D/U)
6pm
Michelle 12.07 (Pullup)
Gillian 12.31 (Pullup)
arrrrgh no wonder my Abs are the hardest to work on, I struggle with overhead squats. rest my case it’s not a beer belly after all, ha ha.
I just hate it when work gets in the way of my training. I can’t make it tonight, sorry. 🙁
Really enjoyed this one !!!!
Glad to be back in this arvo. Enjoyed the WOD needed that after the shit start to my week. Great turn out for the 5pm session! See you tomorrow at 4pm 🙂
Did ohs today mick for 6oat tonite
Great session tonight with Michelle, tough workout but enjoyed it and the laughs!! Thanks Mick for the encouragement.
for my goat i did pushups from toes rrrrrrrr