WOD Wednesday 02/01/2013
In team of 3 complete:
For time:
100 ?? 60kg (42.5kg)
400m Stretcher Carry
150 ?? 10kg (6kg)
300m Stretcher Carry
200 ?? 24″ (16″)
200m Stretcher Carry
Post load and time to comments.
A small hint, it’s not what you are thinking. This is a random, fun WOD. A great one to get back into and kickstart your New Year. The more numbers we have the better this one will be, feel free to sort your own teams 😉
6am
Team 1: 40.24 rxd
Cliff
Mick
Lock
Team 2: 51.58 (30kg)
Brooke
Megzy
Lynne
Team 3: 48.08 (42.5kg)
Justin
Matty.F
Alan
Team 4: 55.49 (30kg)
Yogi
Martin
Bryce
Team 5: 43.38
Cathy
Izzy
Team 6: 43.51 (45kg)
Wog
Aido
Keiffy
Team 7: 50.08 rxd
Smokin
Stu
Brucey
Team 8: 46.04 42.5kg
Lauren
Simmo
Mel.P
Team 9: 57.13 (30kg)
Jenny.B
Richo
Hayley
Team 10: 44.10 mod
Kelly
Tracy
Heidi
Team 11:33.26 mod
Tanners
Gilli
Team 12: 59.03 (20kg)
Ellen
Sarah
Larns
Karen Skills
Jfk Skills
Harro Skills
Hmmm, Taking a guess at Power Cleans, Wallballs and Box Jumps??
Workout today-started with a 1km row and then a 1km run followed by a weights session
Nice Work Big Dawg!! Missin Ya… 😉
Did yesterday’s WOD
5kg – 25kg
Did 21-15-9 of pull-ups, push press (50kg) and sit-ups at home
Took me till midday to start breathing normally.
Haha well done mate, improving every day!!
That was fun!!!! Love the team wods, thanks Hayley & Richo:-)
Really Enjoyed being back in the box. Such a good Vibe, Cheers All!!
Sad I missed this one sounds like fun!! How awesome to see Karens name back on the board missed you girl Rocky!!!:)Hope to Wod with you soon! The End:)