WOD Wednesday 02/04/2014
For time:
50 Double Unders
10 Muscle-Ups
40 Double Unders
8 Muscle-Ups
30 Double Unders
6 Muscle-Ups
20 Double Unders
4 Muscle-Ups
10 Double Unders
2 Muscle-Ups
Post time to comments.
Smokin Joe back in the days before Olympic collars and matting on the floors… What a flash back!! 😉
#unbroken
Miss you Joe
Look how clean the box is, Latch.
Now I’m missing Braund features
Would you like us to take you back to the old days of doing burpees on a contrete floor, Marty 😉
Haha!! This wasn’t even a Wod we were just moving the equipment in to the shed. If ya can do it in one trip… 😉
Hahahahah thats so funny joe. Wasnt even a wod . Haha. But still you are massive smokin. The shed domt like the shed hahaha
Awesome time Locky great job. Congrats to Critta not long starting and rxd that beast awesome and wow go Britt two Mu yeh:)))
Thanks Sue I was pumped to RX that wod today.
I got to watch Latchy and it was impressive.
5 and a half mins latchy . You’re fuckin bonkers .! Hahahah holy shit nice work :0