WOD Wednesday 02/07/2014
A) 15 mins to find 1RM:
Turkish Get-Up (Left and Right hand)
Successful lifts both sides only.
Then,
B) Amrap in 5mins of:
6 Turkish Get-ups, 24kg (16kg) Kettlebell
6 Overhead Lunges (Right hand), 24kg (16kg) Kettlebell
6 Overhead Lunges (Left hand), 24kg (16kg) Kettlebell
Post loads and total reps to comments.
HAPPY BIRTHDAY KIRSTEN!!
A Big welcome back to Kurt this morning, so great to have this legend back with us!!
Well done to the 9.15amers who put in some awesome effort and time in breaking down the movement, especially Hayles on nailing the 20kg bar and going rxd in the WOD.
Thanks Mick and everyone, great to be back!
Welcome back Kurt made my day seeing you walk through that door :))) Yeh
Rest Day….Hahaha But the girls are doing Zumba….and we have video to prove it! they will kill me hahahahah 🙂