holy craparoonies – bet he’s got some quads on him – he looked well padded out 🙂
(BL=Black, B=Blue, R=Red, O=Orange, Y=Yellow, P=Pink, FT=Fitness Test (30 Day challenge)
5.30am
Marty 15/20/25 strict
Britt 10/12.5/15
Bell yo/o/y
Brooke yo/yo/o
Stevo 26/30/40
Cath ro/r/o
Lynne FT
Carolyn 15/20/22.5
Emma FT
Shane 7/11/20
Cam 10/15
Tommy 30 across
Paula 5/5/4
Adam r/u/u
Mick.L 3/7/10
Aimee FT
Nadine 11/11/11
Kelly blue across
Joanne b/ro/ry
Reiven u/5/5
Corrine FT
Rani 11/12/7
7am
Mick.B 35/47.5/60
Pete.B 12.5/20/20
Russ 5/10/18
Deegz 15/20/22.5
Kim B/R+Y/R
Kaz RY/R/O
Julian FT
Hayley.M FT
Troncy 16/25/29
Naz O/Y/P
Scotty.E 10/16/20
Gill FT
Suz FT
Grant FT
Steph FT
Tanners FT
9.15am
Cliff 26 across
Latch 37.5/50/60
Carol B+P/R+O/R+P
Harro 10/16/20
Sue B/R+R/O+Y
Richo 19.14 (mod)
Cian B+Y/B/R+O
Jen.K 5/7/15 strict
Dan.W 15/22.5/22.5
4.45pm
Matty.Mac 20/20/20
Chazza 11/14.75/14.75
Mick.E 7.5/11/20
Corina O/Y+P/Y
Paul.R FT
Kurt U/U/U
Hayley.G 7/11/?
Tracy FT
Lachlan.E 4/6(kip)/U (strict)
Jess 5/4/9
Redgie 5/11/13.5
Sharpy 5/13.4/18.5
Kylie.R FT
Josie FT
Shelby FT
Ryan.G FT
Wog 25/35/40 strict
Jenni.P FT
6pm
Heidi FT
LJ FT
Bec.W FT P/B/R
Rach FT
James 12.5/17.5/22.5 strict
Keffy 20/31/33.5
Hayley.M R+R/R+O/R+P
Well done to everyone this morning on your achievements. A big shout out to the 30 day Green Machines who are dropping some incredible numbers and showing massive improvements in their fitness tests.
Also great to see Tanners back in the house today, you and the big Smoke are missed by all 🙂
Work wod. Today’s wod done strict and sets of 3 . Then 21 deadlifts @ 75 kg row 400 15 dl row 400 9 dl row 400 . 7.45
Hell yeh Mick !! i miss them heaps and I didn’t even get to train with them very much! Joe and Tanya are awesome I just want them to come back I love their positive happy vibe !!!! You rock smokin Mr shakespeare!!!!:) The End
holy craparoonies – bet he’s got some quads on him – he looked well padded out 🙂
(BL=Black, B=Blue, R=Red, O=Orange, Y=Yellow, P=Pink, FT=Fitness Test (30 Day challenge)
5.30am
Marty 15/20/25 strict
Britt 10/12.5/15
Bell yo/o/y
Brooke yo/yo/o
Stevo 26/30/40
Cath ro/r/o
Lynne FT
Carolyn 15/20/22.5
Emma FT
Shane 7/11/20
Cam 10/15
Tommy 30 across
Paula 5/5/4
Adam r/u/u
Mick.L 3/7/10
Aimee FT
Nadine 11/11/11
Kelly blue across
Joanne b/ro/ry
Reiven u/5/5
Corrine FT
Rani 11/12/7
7am
Mick.B 35/47.5/60
Pete.B 12.5/20/20
Russ 5/10/18
Deegz 15/20/22.5
Kim B/R+Y/R
Kaz RY/R/O
Julian FT
Hayley.M FT
Troncy 16/25/29
Naz O/Y/P
Scotty.E 10/16/20
Gill FT
Suz FT
Grant FT
Steph FT
Tanners FT
9.15am
Cliff 26 across
Latch 37.5/50/60
Carol B+P/R+O/R+P
Harro 10/16/20
Sue B/R+R/O+Y
Richo 19.14 (mod)
Cian B+Y/B/R+O
Jen.K 5/7/15 strict
Dan.W 15/22.5/22.5
4.45pm
Matty.Mac 20/20/20
Chazza 11/14.75/14.75
Mick.E 7.5/11/20
Corina O/Y+P/Y
Paul.R FT
Kurt U/U/U
Hayley.G 7/11/?
Tracy FT
Lachlan.E 4/6(kip)/U (strict)
Jess 5/4/9
Redgie 5/11/13.5
Sharpy 5/13.4/18.5
Kylie.R FT
Josie FT
Shelby FT
Ryan.G FT
Wog 25/35/40 strict
Jenni.P FT
6pm
Heidi FT
LJ FT
Bec.W FT P/B/R
Rach FT
James 12.5/17.5/22.5 strict
Keffy 20/31/33.5
Hayley.M R+R/R+O/R+P
Well done to everyone this morning on your achievements. A big shout out to the 30 day Green Machines who are dropping some incredible numbers and showing massive improvements in their fitness tests.
Also great to see Tanners back in the house today, you and the big Smoke are missed by all 🙂
Work wod. Today’s wod done strict and sets of 3 . Then 21 deadlifts @ 75 kg row 400 15 dl row 400 9 dl row 400 . 7.45
Hell yeh Mick !! i miss them heaps and I didn’t even get to train with them very much! Joe and Tanya are awesome I just want them to come back I love their positive happy vibe !!!! You rock smokin Mr shakespeare!!!!:) The End
Back squats 5s 60-85kg
Press 5s 35-45kg